Postpartum Support Resources
Trusted starting points for mothers, families, and supporters.
Immediate support
National Maternal Mental Health Hotline: Call or text 1-833-TLC-MAMA, free and confidential, 24/7.
Suicide & Crisis Lifeline: Call or text 988.
Emergency: Call 911 or go to the nearest emergency room if there is immediate danger.
Know the signs
Persistent sadness, intense anxiety, panic, rage, frightening thoughts, feeling detached from the baby, severe confusion, or feeling unable to function deserve prompt professional attention. You are not failing, and you do not have to wait for symptoms to become unbearable.
For family and friends
Listen without judgment. Offer specific practical help. Encourage professional care. Take statements about self-harm or harming others seriously.
South Florida connections
WORTHHH is building a directory of culturally responsive maternal mental-health professionals, doulas, community programs, and family resources across Miami-Dade and South Florida.