Support for the mother—not only the baby.
Feeling overwhelmed, disconnected, anxious, exhausted, or unlike yourself after birth? You deserve to be heard and supported.
If you need help right now
National Maternal Mental Health Hotline: Call or text 1-833-TLC-MAMA (1-833-852-6262). Free, confidential support is available 24/7 in English and Spanish, with interpretation services.
Emergency: If you may harm yourself or someone else, call 911 or go to the nearest emergency room. In the United States, call or text 988 for the Suicide & Crisis Lifeline.
How WORTHHH can support you
Guided reflection
Use the Heal Her Workbook and companion app to begin at any point during your first postpartum year.
Healing circles
Join supportive conversations centered on emotional wellness, reflection, and connection.
Community
Connect with Heal Her Village for peer encouragement, resources, and reminders that you are not alone.
Important care note
WORTHHH provides education, peer support, wellness tools, and referrals. We do not diagnose or treat medical or mental-health conditions, and our services are not a substitute for care from a licensed professional.
Contact WORTHHH if you need help finding the right next step.